Zen Yoga
Oadby & Kibworth
authentic yoga classes in Oadby and Kibworth Leicester for all abilities in a warm friendly environment. authentic
for a happier, healthier and kinder life.
we welcome everyone - whatever your age, stage, state of body or mind - start from wherever you are and come and find out how yoga can benefit you.
connect with yourself practice at your own pace and ability
I’m passionate about making yoga accessible to men. In fact, yoga was originally created by men for men. It offers powerful benefits for both physical and mental well-being.
Yoga is a powerful tool for personal tranformation....
yoga promotes numerous health benefits, some of which are:· increased flexibility
increased muscle strength and tone.
· improved respiration, energy and vitality.
· maintaining a balanced metabolism.
· weight reduction.
· cardio and circulatory health.
· improved athletic performance.
· protection from injury.
